Here's the breakdown of Week 2:
- 3 outdoor workouts
- Ran 13.5 miles
- 1 Bikram Yoga class
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Rest | SpinCore | Group Strength | 5 mi Run* | Rest | 4 mi Run* | 3 mi Hike* |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Rest | SpinCore | Group Strength | 5 mi Run* | Rest | 4 mi Run* | 3 mi Hike* |
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