Week 5 of the 50-day Fitness Challenge was also a big success. I enjoyed a few early morning runs, even encountering 3 little coyotes on the hunt for some breakfast. Luckily I didn't look very tasty to them. Here is the breakdown:
- 2 outdoor workouts + 2 days of moving
- Ran 16.5 miles
- Group Strength class
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
2 mi Walk* | 3 mi Run | 3.5 mi Run* | SpinCore | Rest | 5 mi Run* (or hike) | Rest |
Patriotic Skewers
1 container strawberries
1 container blueberries
1/2 bag marshmellows
12-15 wood skewers
Wash fruit. Skewer fruit and marshmellows in any combination you choose, leaving 2 inches of space at the flat end of the skewer for holding. Pin It
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