After that, we ventured on to Patagonia, where we hiked out to a private sandbar and enjoyed an evening swim. Here is a breakdown of Week 6:
- Ran 11 miles + Walked 4 miles
- 3 Outdoor workouts
- Evening swim
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
3 mi Run* | Bikram | 3.5 mi Run* | SpinCore | Rest | 6 mi Run* | Rest |
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