- Challenge dates: May 28 - July 17
- Workout 5 days a week
- 3 of 5 workout days must be outdoors
- Include variation in workouts (running, swimming, hiking, yoga, weights, etc...)
- Publish 7-day training plan every Monday of training week
|3 mi Mud Run*||2 mi Hike*||3 mi Run||3 mi Run/5 lap Swim*||Rest||Spin Core||Rest||6 mi Run*||Bikram Yoga|
The star (*) indicates an outdoor workout.
To end things on a motivational quote, Ben Franklin once said Energy and persistence conquer all things. You can thank the inventor of the lightening rod for my 50-day Fitness Challenge mantra. Pin It