After having a less than perfect Week 2 of the 50-day Fitness Challenge, I was extra motivated to workout in Week 3. To make up for missing my one day's workout in Week 2, I started Week 3 with a 3 mile run on Monday, despite it being designated a "Rest Day". I also made it to two group fitness workouts, both of which were a great change from my running routine. The SpinCore class was part spinning, part cleanse...I'm pretty sure I sweat out all the toxins in my body during that class. I've stayed on track while on vacation, even enjoying an early morning run through my hometown.
Here's the breakdown of Week 3:
- 3 outdoor workouts
- Ran 9.25 miles
- 1 spinning class, 1 weights/strength class
|Beach Football*||2 mi Hike*||Rest||SpinCore||HABIT||6 mi Run*||Rest|