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Monday, June 25, 2012

50-day Fitness Challenge {Week 4}

It can be tough getting back into the swing of things after a vacation, but with the 50-day Fitness Challenge I not only stayed focused while in California but also maintained my momentum upon returning to the scorching desert. I racked up 15+ miles in SpinCore this week, and my hunnie and I enjoyed a 5 mile trek (and a very pink sunset) on Friday.  Sadly, I have yet to make HABIT a habit, as a business lunch Friday interefered.  I finished off the week with a morning run Sunday. 

Here's the breakdown of Week 4:
  • 3 outdoor workouts
  • Ran 7 miles
  • 1 spinning class
Week 5 will be challenging.  With this coming Saturday/Sunday being the "official" moving weekend, I will have to get the majority of my workouts in during the work week, in addition to rooting for the university baseball team in the CWS...oh yea, and packing for the move.  I'm sure you're noticing my current workout plan for Week 5 only includes 2 outdoor workouts. But the way I see it, the heavy lifting we'll be doing this coming weekend counts as an outdoor workout in itself. Fingures crossed that me and the Wildcats can keep their momemtum up this week.  Here is the training plan for Week 5:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3.5 mi Run SpinCore Group Strength 6.5 mi Run* Rest 4 mi Run* Rest
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1 comment:

  1. Wow way to go on working out so well, especially before a move! Moving always makes me throw fitness & nutrition out the window.

    I love your profile description BTW! Very similar to my outlook on life.